Spin Your Way to the Top!

Spinning Class benefits

Lately I feel as though I’ve been neglecting the fitness lovers out there. After all it’s diet plus exercise that helps start the cycle towards a healthier life. I passed by Fitness Formula Club walking to work today and thought … Continue reading

What’s Cooking in Your Kitchen?

Happy Wednesday! Well that is a bit of an understatement, because for me personally it is very hard to be motivated on Wednesdays. It is hump day after all. When I need that extra kick to start the cycle and … Continue reading

Mediterranean Food, Mediterranean Life!

Being that we are a healthy lifestyle blog focused on Mediterranean food we wanted to address the question “what’s so great about Mediterranean diets?” For the past couple of years many Americans have discovered that incorporating a Mediterranean diet into … Continue reading

Let’s Hear your Story!

There are days when I don’t want to get up because my soft cotton sheets are gluing me to my bed. I know that I need to go exercise or make a good meal, but instead there is a bag of chips by my bedside and I decide to be lazy for the day. Instead of having an extremely unproductive day I decide to look up fitness blogs or photos of people exercising on instagram because I need motivation to get out of bed and jump start my day. Continue reading