Last week we posted the benefits of Mediterranean diet; and because we want to keep our integrity we of course have to give you information on the drawbacks of Mediterranean diet. We don’t want to necessarily call them “drawbacks,” but … Continue reading
Today is an exciting day because we received our first testimonial! Tony from guysandgoodhealth.com sent in his story about his journey to health. If you want your testimonial and blog featured on Start the Cycle please fill out the contact form in our Let’s Hear your Story post– we would love to share your story.
“This is my fourth year of blogging on good health as represented in healthy eating and exercise. I think the most valuable concepts I have learned in those years are to understand the importance of portion control and that exercise is not optional. Continue reading