Tiny Grainy Babies: Part 2

Happy Monday, everyone! It isn’t very sunny in the city today but I am still ready to start the cycle towards a healthier life! I hope that you got the chance to read our last post of this two-part series. … Continue reading

Best of Both Worlds: Gluten-Free and Mediterranean Lifestyle

Is anyone familiar with the gluten-free diet? It is a diet where you eat foods that do not contain gluten, an ingredient commonly found in bread or wheat products. People either choose this diet for health benefits or may have … Continue reading

Spice Up your Summer: New Recipes!

Summer is half-way through and you’re running out of healthy Mediterranean recipes! But luckily we are here to help and provide you with more recipes that you’ll love! I’ve found two recipes from foodnetwork.com and recipe.com: Mediterranean Summer Pasta with … Continue reading

Mediterranean Food, Mediterranean Life!

Being that we are a healthy lifestyle blog focused on Mediterranean food we wanted to address the question “what’s so great about Mediterranean diets?” For the past couple of years many Americans have discovered that incorporating a Mediterranean diet into … Continue reading