Let’s Streeeeettchhhhhh (Stretch!)

When I go to the gym there is one thing I usually never do: stretch. Most of the time it is laziness or not having enough time, nonetheless I neglect my muscles and don’t allow them the opportunity to rest. … Continue reading

Tiny Grainy Babies: Part 2

Happy Monday, everyone! It isn’t very sunny in the city today but I am still ready to start the cycle towards a healthier life! I hope that you got the chance to read our last post of this two-part series. … Continue reading

Tiny Grainy Babies: Part 1

We’ve got our first two-part series! Get excited because we’ve got great recipes and information coming your way. About a month ago I submitted a post about the benefits of eating quinoa and you all seemed to really like the … Continue reading

Good, Tasty, and Gluten-Free!!

So yesterday we did a post about tips for gluten-free dieters interested in the Mediterranean diet. As promised, here are two gluten-free, Mediterranean recipes: Mediterranean Summer Quinoa Salad and Mediterranean Bean Burgers from mindbodygreen.com and plantpoweredkitchen.com  Mediterranean Summer Quinoa Salad … Continue reading

Best of Both Worlds: Gluten-Free and Mediterranean Lifestyle

Is anyone familiar with the gluten-free diet? It is a diet where you eat foods that do not contain gluten, an ingredient commonly found in bread or wheat products. People either choose this diet for health benefits or may have … Continue reading

Spin Your Way to the Top!

Spinning Class benefits

Lately I feel as though I’ve been neglecting the fitness lovers out there. After all it’s diet plus exercise that helps start the cycle towards a healthier life. I passed by Fitness Formula Club walking to work today and thought … Continue reading

8 Staple Foods of a Mediterranean Diet!

8 Staples of a Mediterranean Diet

Following the Mediterranean diet can sometimes be overwhelming because there are so many recipes and foods to choose from. Having staple ingredients in your diet is a simple and easy way to help you start the cycle towards a healthier … Continue reading

What’s Cooking in Your Kitchen?

Happy Wednesday! Well that is a bit of an understatement, because for me personally it is very hard to be motivated on Wednesdays. It is hump day after all. When I need that extra kick to start the cycle and … Continue reading

Food for the mind: Celebrate Yourself!

How much time, in an average week, do you spend celebrating yourself? Go ahead, be honest. I won’t lie—I probably spend less than an hour or so each week really focusing on me. I think we all deserve a little … Continue reading