Let’s Streeeeettchhhhhh (Stretch!)

When I go to the gym there is one thing I usually never do: stretch. Most of the time it is laziness or not having enough time, nonetheless I neglect my muscles and don’t allow them the opportunity to rest. … Continue reading

Best of Both Worlds: Gluten-Free and Mediterranean Lifestyle

Is anyone familiar with the gluten-free diet? It is a diet where you eat foods that do not contain gluten, an ingredient commonly found in bread or wheat products. People either choose this diet for health benefits or may have … Continue reading

Spin Your Way to the Top!

Spinning Class benefits

Lately I feel as though I’ve been neglecting the fitness lovers out there. After all it’s diet plus exercise that helps start the cycle towards a healthier life. I passed by Fitness Formula Club walking to work today and thought … Continue reading

Food for the mind: Celebrate Yourself!

How much time, in an average week, do you spend celebrating yourself? Go ahead, be honest. I won’t lie—I probably spend less than an hour or so each week really focusing on me. I think we all deserve a little … Continue reading

Sweat and Strive to the Finish Line!

If you live in Chicago surely you have seen marathon runners zooming past you with numbers on their stomachs. Maybe you are one of those intense runners. Either way, we wanted to once again cater to our Chicago residents and … Continue reading

Mediterranean Food, Mediterranean Life!

Being that we are a healthy lifestyle blog focused on Mediterranean food we wanted to address the question “what’s so great about Mediterranean diets?” For the past couple of years many Americans have discovered that incorporating a Mediterranean diet into … Continue reading