Spin Your Way to the Top!

Spinning Class benefits

Lately I feel as though I’ve been neglecting the fitness lovers out there. After all it’s diet plus exercise that helps start the cycle towards a healthier life. I passed by Fitness Formula Club walking to work today and thought … Continue reading

Yay! for Namaste

Finally the sun is beginning to shine a little brighter in Chicago. There is less rain and more time to be active and warm! During the summertime you can go to the beach or visit museums, but have you ever … Continue reading

Testimonial #1: Tony Started the Cycle

Field MuseumToday is an exciting day because we received our first testimonial! Tony from guysandgoodhealth.com sent in his story about his journey to health. If you want your testimonial and blog featured on Start the Cycle please fill out the contact form in our Let’s Hear your Story post– we would love to share your story.

Tony’s Story:

“This is my fourth year of blogging on good health as represented in healthy eating and exercise. I think the most valuable concepts I have learned in those years are to understand the importance of portion control and that exercise is not optional. Continue reading