Let’s Streeeeettchhhhhh (Stretch!)

When I go to the gym there is one thing I usually never do: stretch. Most of the time it is laziness or not having enough time, nonetheless I neglect my muscles and don’t allow them the opportunity to rest. … Continue reading

Mediterranean Food, Mediterranean Life!

Being that we are a healthy lifestyle blog focused on Mediterranean food we wanted to address the question “what’s so great about Mediterranean diets?” For the past couple of years many Americans have discovered that incorporating a Mediterranean diet into … Continue reading