Let’s Streeeeettchhhhhh (Stretch!)

When I go to the gym there is one thing I usually never do: stretch. Most of the time it is laziness or not having enough time, nonetheless I neglect my muscles and don’t allow them the opportunity to rest. … Continue reading

Spin Your Way to the Top!

Spinning Class benefits

Lately I feel as though I’ve been neglecting the fitness lovers out there. After all it’s diet plus exercise that helps start the cycle towards a healthier life. I passed by Fitness Formula Club walking to work today and thought … Continue reading

Food for the mind: Celebrate Yourself!

How much time, in an average week, do you spend celebrating yourself? Go ahead, be honest. I won’t lie—I probably spend less than an hour or so each week really focusing on me. I think we all deserve a little … Continue reading

Yay! for Namaste

Finally the sun is beginning to shine a little brighter in Chicago. There is less rain and more time to be active and warm! During the summertime you can go to the beach or visit museums, but have you ever … Continue reading

Sweat and Strive to the Finish Line!

If you live in Chicago surely you have seen marathon runners zooming past you with numbers on their stomachs. Maybe you are one of those intense runners. Either way, we wanted to once again cater to our Chicago residents and … Continue reading