Testimonial #1: Tony Started the Cycle

Field MuseumToday is an exciting day because we received our first testimonial! Tony from guysandgoodhealth.com sent in his story about his journey to health. If you want your testimonial and blog featured on Start the Cycle please fill out the contact form in our Let’s Hear your Story post– we would love to share your story.

Tony’s Story:

“This is my fourth year of blogging on good health as represented in healthy eating and exercise. I think the most valuable concepts I have learned in those years are to understand the importance of portion control and that exercise is not optional.

After losing the battle of the bulge for most of my life, I have gotten serious since starting the blog. I understand that healthy eating is healthy aging. Counting calories is a great tool overlooked by too many people. Also reading labels. Most folks have no idea how much sodium they are consuming in the processed food that they eat.

It’s a one day at a time deal. If you are overweight now, give yourself time to get back on track. There are no quick fixes.”

Please go check out Tony’s blog and send in your stories. Eat well, live well, and start the cycle just like Tony!

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