Sweat and Strive to the Finish Line!


If you live in Chicago surely you have seen marathon runners zooming past you with numbers on their stomachs. Maybe you are one of those intense runners. Either way, we wanted to once again cater to our Chicago residents and … Continue reading

Mediterranean Food, Mediterranean Life!


Being that we are a healthy lifestyle blog focused on Mediterranean food we wanted to address the question “what’s so great about Mediterranean diets?” For the past couple of years many Americans have discovered that incorporating a Mediterranean diet into … Continue reading

Testimonial #1: Tony Started the Cycle

Field MuseumToday is an exciting day because we received our first testimonial! Tony from guysandgoodhealth.com sent in his story about his journey to health. If you want your testimonial and blog featured on Start the Cycle please fill out the contact form in our Let’s Hear your Story post– we would love to share your story.

Tony’s Story:

“This is my fourth year of blogging on good health as represented in healthy eating and exercise. I think the most valuable concepts I have learned in those years are to understand the importance of portion control and that exercise is not optional. Continue reading